Too Busy to Exercise? Think Again

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Exercising Even When You’re Super Busy: It’s almost impossible to find time to exercise with the demands from school, your job, and other responsibilities. In this video we’ll go over 5 tips:

1. Balance Routine vs Flexibility
2. Kill 2 Birds with 1 Stone
3. Use the Scientific Process to Make Behavior Change Easy
4. Prioritize Exercise Over Unproductive Tasks
5. Find Something You Enjoy

EJ Fitness: https://www.youtube.com/channel/UCkI99Cd6Lc6-JznpJkGgCIA

Life of a Surgeon (VLOGs): https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g

How to Change (The Science of Change): https://youtu.be/sX6oR5kWlAA

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Music: http://soundcloud.com/lakeyinspired

Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.

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